Thai Massage opens the joints and stretches all the muscles through all the body. It usually leaves you feeling tired but energised. It is done on a large floor mat and the “energy” lines of your body are stimulated before you are stretched. It is very relaxing.
This is a very customisable treatment, suitable for almost anyone because the stretches can be adapted to your ability.
If in doubt what to ask for, book sports massage first to get rid of any knots.
What to bring
Medical history particularly that affecting your circulatory, musculoskeletal and nervous systems, especially conditions such as slipped disc